Tuesday, October 19, 2010

Raw transition

I'm trying out eating more raw foods and tweaking my macronutrient intakes to the 80/10/10 ration... Not sure if I'll entirely go there, but I'm tinkering with my diet to see what works best for me health, weight and energy-wise.

Well, it's been 10 days and I've lost 25lbs... I'm eating about 80% of my food raw, about 3K calories a day, and have more energy than usual.

Hm. We'll see if/how this goes and lasts. Personal experiment time.

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